Body pimples are a common skin issue that appear on areas like the back, chest, shoulders, arms, and thighs. They form when sweat, oil, dead skin cells, and bacteria clog the pores, often made worse by tight clothing, heat, and friction. Hormonal changes and stress can also trigger breakouts, even in adults.
Managing body pimples starts with simple habits. Showering soon after sweating, using a body wash with salicylic acid or benzoyl peroxide, and wearing loose, breathable fabrics can make a big difference. Regularly changing towels, bedsheets, and workout clothes also helps reduce bacteria buildup on the skin.
If body pimples are itchy, painful, or keep coming back despite good hygiene, they may not be typical acne. Conditions like folliculitis or keratosis pilaris can look similar and may need different care. In persistent or severe cases, a dermatologist can help identify the cause and recommend targeted treatment.
